Activity Videos | Syracuse NY
Featured Videos
Our feature videos are below. Click on the button for the full video library.
Full Body Workout - Library
Soccer Skill Workout
Full Body Workout - No Equipment
Boxing Conditioning Workout
What We Offer
Movement Videos
Short (15 min. or less) videos presented by local coaches to get you moving with minimal space and equipment.
Entire Family
Videos are applicable for age groups, with short, fun and effective workouts. Work out at your own pace, pause or repeat the workouts!
Free
This service is provided free of charge to all families and children of the city of Syracuse.
Want to Contribute?
If you have a workout ideas, equipment that we should add to the videos or just a general improvement suggestion, please contact us! We listen to our users and want to make this the best video site out there!
Show Your Support
We are a 501(c)(3) nonprofit, and we rely on your support as well as sponsors to sustain. Committing to a re-occurring donation is the best way to support us, but we appreciate donations of any amount.