VIRTUAL YOUTH FITNESS
All ages…. anywhere…anytime…Free
What to expect?
A short video of some of our workouts presented by various coaches. Sign up to access all of the videos and view them on demand, free of charge!
Some of our workouts in less than a minute :)
What We Offer
Movement Videos
Short (15 min. or less) videos presented by local coaches to get you moving with minimal space and equipment.
Entire Family
Videos are applicable for all age groups, with short, fun and effective workouts. Work out at your own pace, pause or repeat the workouts!
Free
This service is provided free of charge to all families and children of the city of Syracuse.
Membership is free!
BASIC Plan
FREE
Access to at home workout videos
Email updates, giveaways, new workouts, resources
Email Support
Custom Plan
Let's Talk
Custom lesson plans
Ideal for: schools, youth centers, and club sports.
On call support
Collaboration?
If you are interested in sponsoring our videos and promoting your business, click on the button below. We love collaborating with businesses that promote health and wellness. Feel free to contact us if you have any questions about sponsorship agreements.