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4 min. Countdown Workout
Youth Fitness full body workout
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6 min. Lower Body Workout
Kids Lower Body Workout
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6 min. Boxing Workout
Youth Boxing workout - 6 mintues
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5 min. Full Body Workout
Football Drills for the youth athletes.
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Football Drills w/cones
Football Drills for the youth athletes.
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7 Minute Bodyweight Workout
7 Minute Bodyweight workout for the youth!